This technique is so simple that sometimes people will not try it because it is too easy. And to some it seems silly.
I have taught this method to well over 14,000 people in seminars all over the country including Canada.
Ok the next time you have a headache or right now if you have one now, follow these simple steps.
#1 where is you headache located. DON’T POINT, instead go inside and find its location.
Examples: my right temple, just above my right eye or all across my forehead etc.
#2 what is the shape of you headache.
Examples: a knot, about the shape of a ping-pong ball, a small flat plate or wavy lines.
#3 what type of pain is it. Describe the pain.
Examples: sharp and cutting, throbbing, intense etc
#4 What color is your headache. This is tough one for many so just play along if it had a color what would it be.
Examples: bluish, muddy gray, black and ugly, kind of whitish etc.
# 1 start all over again, where is your headache located then go on to 2, 3, 4 and so on.
With the thousands of people I have done this with very few get by a third round, usually by that time they can no longer find the headache.
Here are a couple of stories from over the years. I was conducting a workshop at the Center For Mind Ecology in Sacramento, CA most of the classes there were around forty to sixty people. I would always ask does anyone have a headache so to do a demonstration.
Laura raised her hand, ok Laura close your eyes, where is your headache located, she automatically pointed. I said no don’t point just describe the location, which she did. Then I went on to what is its shape and so on to #3 then #4. We went through the technique twice on the last round I said ok where is it located, Laura opened her eyes and said wow I can’t find it.
The she shared with the class that she had, had the headache for over two weeks and had tired massage, aspirin and acupressure and nothing had worked.
David was a good friend who did a lot of the maintenance around the center, he told us this story.
I was out on the front lawn removing the sprinkler heads to clean them. I had heated one up with a torch to loosen it and not thinking I reached out and grabbed with my open hand, and instantly felt the burning.
I was going to run in and put it under cold water then I remember you said that the same technique we used for headache control could be use on any kind of pain. So I closed my eyes and asked ok where is the pain located, around the edge of my hand, what is its shape, round like a bottle opening, what is its color red hot, what is its pain, intense. I went through it again and the pain had lessened, the third time through the pain was gone and all that was left was a bit of a red ring on my palm.
I learned this method from a Zen Monk, energy is a unified field and within the structure is the knowledge for healing, so when we focus using intent and visualization we often bring about a healing.
The Tahitians have been doing the fire-walk for centuries. In the late seventies two ladies from Russia came over to the US and started teaching people to walk over hot coals, then may others started teaching it and I have personally done the fire walk.
Mind and imagination is very powerful tool when used with the right knowledge.
For more on this go to http://www.coolzenhealing.com/DiscovertheMagic.htm
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